PREVIOUS QUESTION:

 

NEXT QUESTION:

 

Is there a standard procedure for cognitive behavioral therapy?

ANSWER

CBT sessions typically follow this outline:

A typical session lasts 50 minutes to an hour.

  • Checking your mood and symptoms
  • Setting an agenda for the meeting
  • Revisiting the previous session as a bridge to the new one
  • Reviewing the homework assignment and discussing problems and successes
  • Addressing issues on the agenda
  • Setting new homework
  • Summarizing the session and getting feedback

SOURCES:

Psychiatry Clinics of North America : “Cognitive Behavioral Therapy for Mood Disorders: Efficacy, Moderators and Mediators.”

Association for Behavioral and Cognitive Therapies” “Depression.” 

The Israel Journal of Psychiatry and Related Sciences : “Cognitive Behavioral Therapy for Depression.” 

Clinical Psychology Review : “A meta-analysis of nonrandomized effectiveness studies on outpatient cognitive behavioral therapy for adult anxiety disorders.” 

Simon Rego, PsyD, chief psychologist, director of psychology training, and director, CBT training program, Montefiore Medical Center, New York.

Reviewed by Neha Pathak on February 09, 2018

SOURCES:

Psychiatry Clinics of North America : “Cognitive Behavioral Therapy for Mood Disorders: Efficacy, Moderators and Mediators.”

Association for Behavioral and Cognitive Therapies” “Depression.” 

The Israel Journal of Psychiatry and Related Sciences : “Cognitive Behavioral Therapy for Depression.” 

Clinical Psychology Review : “A meta-analysis of nonrandomized effectiveness studies on outpatient cognitive behavioral therapy for adult anxiety disorders.” 

Simon Rego, PsyD, chief psychologist, director of psychology training, and director, CBT training program, Montefiore Medical Center, New York.

Reviewed by Neha Pathak on February 09, 2018

NEXT QUESTION:

What does it mean when cognitive behavioral therapy is time-limited?

WAS THIS ANSWER HELPFUL

"ALEXA, ASK WEBMD"

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.

    Other Answers On: