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What are some questions to ask your therapist when you start therapy for depression?

ANSWER

You could ask your therapist:

  • What kind of approach do you use? What will our goals be?
  • What will you expect of me? Will you give me specific assignments to do between sessions?
  • How often will we meet?
  • How do we decide whether therapy will be short-term or long-term?
  • How much does each session cost, and what is your policy for cancellations or missed appointments?

SOURCES: 

Depression and Bipolar Support Alliance: "Finding Peace of Mind: Treatment Strategies for Depression and Bipolar Disorder." 

American Psychiatric Association: "Practice Guideline for the Treatment of Patients With Major Depression," 2000. 

Fochtmann, L. and Gelenberg, A. , 2nd Edition.  Guideline Watch: Practice Guideline for the Treatment of Patients With Major Depressive Disorder

Focus , Winter 2005.

Depression and Bipolar Support Alliance: "Psychotherapy: How It Works and How It Can Help." 

Depression and Bipolar Support Alliance: "You've Just Been Diagnosed ... What Now?"

Reviewed by Joseph Goldberg on October 16, 2018

SOURCES: 

Depression and Bipolar Support Alliance: "Finding Peace of Mind: Treatment Strategies for Depression and Bipolar Disorder." 

American Psychiatric Association: "Practice Guideline for the Treatment of Patients With Major Depression," 2000. 

Fochtmann, L. and Gelenberg, A. , 2nd Edition.  Guideline Watch: Practice Guideline for the Treatment of Patients With Major Depressive Disorder

Focus , Winter 2005.

Depression and Bipolar Support Alliance: "Psychotherapy: How It Works and How It Can Help." 

Depression and Bipolar Support Alliance: "You've Just Been Diagnosed ... What Now?"

Reviewed by Joseph Goldberg on October 16, 2018

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If you have depression, should you keep a diary of your moods?

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