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What are the benefits of psychotherapy?

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There are a number of them:

  • It can help ease stress.
  • It can give you a new perspective on problems.
  • It can make it easier to stick to your treatment.
  • You can use it to learn how to deal with side effects from depression medicine.
  • You learn ways to talk to other people about your condition.
  • It helps catch early signs that your depression is getting worse.

From: Psychotherapy for Depression WebMD Medical Reference

SOURCES:

Wiles, N. , Feb. 2013. Lancet

National Institute of Mental Health: “What is Depression?”

FDA: “The Lowdown on Depression.”

Mental Health America: Mpower: “Facts about Depression and Suicide.”

Depression and Bipolar Support Alliance: “Psychotherapy: How it works and how it can help.”

American Psychiatric Association, , 2000. Practice Guideline for the Treatment of Patients with Major Depression

American Psychiatric Association. , American Psychiatric Pub, 2000. Diagnostic and Statistical Manual of Mental Disorders: DSM-IV-TR

Fieve, R. Rodale Books, 2006. Bipolar II,

Little A. , July 15, 2009. American Family Physician

Reviewed by Joseph Goldberg on October 13, 2017

SOURCES:

Wiles, N. , Feb. 2013. Lancet

National Institute of Mental Health: “What is Depression?”

FDA: “The Lowdown on Depression.”

Mental Health America: Mpower: “Facts about Depression and Suicide.”

Depression and Bipolar Support Alliance: “Psychotherapy: How it works and how it can help.”

American Psychiatric Association, , 2000. Practice Guideline for the Treatment of Patients with Major Depression

American Psychiatric Association. , American Psychiatric Pub, 2000. Diagnostic and Statistical Manual of Mental Disorders: DSM-IV-TR

Fieve, R. Rodale Books, 2006. Bipolar II,

Little A. , July 15, 2009. American Family Physician

Reviewed by Joseph Goldberg on October 13, 2017

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