If you've just been told you have diabetes, you can still keep up with the things you love. Manage your health the right way, and you'll live a rewarding, active life. Here's how.

1. Get Informed

Ask questions and learn as much as you can about:

  • Changes you can make to take care of yourself
  • Medical treatments you need

Start with your doctor. They can put you in touch with experts that can give you answers, like:

  • Diabetes educators
  • Dietitians
  • Other specialists

Talk to your friends and family members who have diabetes. You could also join a support group and connect online with other people who are going through the same things you are. Knowing more will help you make good choices.

2. Get the Right Care

You and your doctor will make treatment plan to fit your needs. It could include:

Medicines. Whether you need them to treat your diabetes depends on things like your:

  • Symptoms
  • Complications
  • Blood sugar levels

Lifestyle changes. You'll see your condition get better if you:

  • Change your diet
  • Lose extra weight
  • Get more active

Blood sugar. Your doctor can teach you how to keep track of it and show you what to do to avoid highs and lows.

3. Track Your 'ABCs'

Diabetes makes you more likely to get conditions that may affect your eyes, nerves, heart, teeth, and other body parts. So you want to watch your diabetes ABCs.

"A" stands for A1c. This test measures your average blood sugar over the past 2 or 3 months. Your goal is to keep your score beow 7% without risking low blood sugar.

"B" stands for blood pressure. If you have diabetes, you're more likely to get high blood pressure. That can lead to other serious conditions. Get your pressure checked two to four times each year.

"C" stands for cholesterol. Diabetes can also raise your chances of having high cholesterol, which makes heart disease and strokes more likely. Get it tested at least once every year.

4. Take Steps to Manage Your Diabetes

Once you know more about living with the condition, you'll be ready to put that knowledge into practice. A healthy lifestyle includes:

  • Two to four doctor visits each year
  • A balanced diet
  • At least 30 minutes of exercise most days
  • Steps to reach and keep a healthy weight
  • At least two dentist visits a year
  • No smoking
  • Eye and foot exams every year
  • Yearly vaccinations

5. Stop Complications Before They Start

You can prevent problems if you control your diabetes with diet, medication, exercise, and regular checkups.

It's also important to know the warning signs of some common complications:

Nerve damagecalled diabetic neuropathy can affect your feet and legs. You may get symptoms like:

  • Numbness or tingling
  • Burning
  • Cuts or sores that heal slowly
  • Erectile dysfunction or vaginal dryness

Eye problems called diabetic retinopathy can happen from damage to small blood vessels in the retina. That's a layer of tissue on the inside of your eyes. Talk to your doctor if you notice signs of trouble, such as:

  • Blurry vision
  • Eye pain or pressure
  • Spots before your eyes
  • Sudden loss of sight

Kidney damage called diabetic nephropathy is a complication that can lead to treatment with dialysis or a kidney transplant. To rule out problems, your doctor will check your blood pressure a few times a year and your urine protein (he may call it microalbumin) at least once a year.

Heart disease and strokes are more likely if you have diabetes. The risks go even higher if you:

  • Smoke
  • Are overweight
  • Have high blood pressure
  • Have heart disease in your family

Talk to your doctor about your chances of having these conditions and what you can do to lower them.

6. Get Help From Your Health Care Team

If you catch complications early, you'll boost your chances of success. Talk to your doctor whenever you have concerns. You may need something as simple as a lifestyle change or a tweak in your meds.

Your diabetes health care team is there to help. Their goal is the same as yours: let you keep doing the things you love with the people you care about.

WebMD Medical Reference

WebMD Voices

Quinn N., 31
Baxter, MN
Don't let diabetes shrink your borders. When I was diagnosed, I heard it would be tough to move to college, travel internationally, and have a baby. I've done two out of three. When I focus on outward goals, it motivates me to take better care of myself. Diabetes doesn't have to define me; I can use it to refine me.
Kayla B., 26
Ontario, Canada
I find it incredibly important to connect with others living with the same condition. Having someone to talk to, either online or in person, gives you an opportunity to share your experiences and vent about the ups and downs of diabetes. Knowing someone's going through what you've gone through is helpful.
Allison C., 41
Syosset, NY
I switched to a low-carb diet. The less carbs I eat, the less insulin I need. I also eliminated wheats and grains since they seem to spike me. I joined CrossFit, which was empowering. To avoid going low at the gym, I eat a low-carb breakfast. I also keep glucose tabs on me and leave Gatorade in the gym fridge.
Sam T., 39
Brooklyn, NY
I've been really into smoothies recently, as they're a great way to start my day. I make them fresh every morning. Anything in my fridge, I throw into my Vitamix — always greens included — with yogurt, ice, and my favorite nut milk. This helps maintain my blood sugar and keeps me going throughout the day.
Greg W., 24
Sudbury, MA
The thing that has helped me most is managing my relationship with type 1 diabetes. It may sound funny, but I now know it's not in charge of my life. Day-to-day struggles, whether it be high blood sugars or otherwise, are simply road blocks on a long run towards a successful life with type 1 diabetes.
Rachel Z., 51
Byron Bay, Australia
Yoga keeps me on an even keel. When I see a low number, I breathe slowly and evenly, in and out through my nose. Making my exhalation twice as long as my inhalation relaxes the nervous system. When I'm struggling with insulin resistance, I practice postures that actively work the legs — squatting and lunges.
Stacy H., 40
Houston, TX
I run every day. I think the key to managing diabetes while exercising is to never give up. I've learned new ways to be safe but still run hard. I always carry some type of nut bar. If my blood sugar gets low during a run, the bar has enough carbs to bring my sugar back up and let me make it home.
Joe E., 34
Alpharetta, GA
At restaurants, you aren't in the kitchen so you don't know exactly what's going into what you order. Asking your server about portion sizes or making a simple substitution, like a grilled vegetable side instead of mashed potatoes, can be a very smart move in managing your blood sugar.
Phyllisa D., 37
Pompano Beach, FL
Going for evening walks has helped me. Mentally, I use that time to release the stress of being a working mother. Physically, it helps me maintain my weight. I also enjoy doing 5k races. I started walking. Now I can jog a little bit. Eating dinner on a dessert plate helped lower my fasting blood sugar and I lost weight.