Take Charge and Make Better Choices

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[MUSIC PLAYING] You know how important it is to keep tabs on your blood sugar and take any diabetes meds your doctor prescribes. Now you're ready to boost your health to the next level.

Start by taking good care of your feet. Check them daily for cracks, calluses, and cuts. If the skin looks red, swollen, or it's oozing, call your doctor right away. You may need to be treated for an infection.

To be extra kind to your feet, buy shoes with cushions soles, and wear a laced pair instead of loafers whenever you can for better support.

Next, if you have any extra weight, try to lose it. You'll start feeling better after dropping just 10 pounds.

A calorie-restricted diet full of fresh veggies, whole grains, and lean protein can help you slim down. Ask your doctor or a registered dietitian to recommend an eating plan that's right for you. Find out how many calories you should eat each day. And read nutrition labels carefully to see how much food is in one portion size.

Exercise also lowers the number on your scale. So, gradually work your way up to 150 minutes per week. You could take daily walks with a friend, try dance classes, or hit the gym. Just talk to your doctor first to learn how to work out safely.

You should also take charge of your stress. That will help you keep your blood sugar in check.

To channel your inner Zen, you could try meditation, do volunteer work -- whatever helps you relax! You could also consider talking to a counselor or joining a diabetes support group.

What else can you do to feel great and put diabetes in its place? Get 7-9 hours of sleep a night. And if you smoke, ask your doctor for help quitting. [MUSIC PLAYING]