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American Diabetes Association: “Understanding Blood Sugar and Control.”
CDC: “Coronavirus disease 2019 (COVID-19): Coping with stress,” “People of Any Age with Underlying Medical Conditions,” “Taking Care of Your Emotional Health,” “Smoking and Diabetes,” "Coping With Stress," "Physical Activity Basics."
Cleveland Clinic: “Diabetes: Stress & Depression.”
UCSF Medical Center: “Blood Sugar & Stress,” “Diabetes & Alcohol.”
NHS Foundation Trust West Suffolk: “Patient Information: Diabetes and Stress.”
Mental Health America: “Diabetes and Mental Health.”
Piedmont Healthcare: “Why Routines Are Good for Your Health.”
National Institute of Diabetes and Digestive and Kidney Diseases: “Managing Diabetes,” “Diabetes Diet, Eating, & Physical Activity.”
Mayo Clinic: “Diabetes Management: How Lifestyle, Daily Routine Affect Blood Sugar.”
National Sleep Foundation: “Sleep Longer To Lower Blood Glucose Levels.”
National Heart, Lung and Blood Institute: “Sleep Deprivation and Deficiency.”
Substance Abuse and Mental Health Services Administration: “Coping With Stress During Infectious Disease Outbreaks.”
Complementary Therapies in Medicine: “Feasibility of yoga as a complementary therapy for patients with type 2 diabetes: the Healthy Active and in Control (HA1C) study.”
Journal of Diabetes Research: “The Impact of Mindfulness-Based Stress Reduction on Emotional Wellbeing and Glycemic Control of Patients with Type 2 Diabetes Mellitus.”
Sleep.org: "How is Sleep Quantity Different than Sleep Quality?"
Reviewed by Brunilda Nazario, MD on July 20, 2020
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