When you live with nerve pain from peripheral neuropathy caused by diabetes, it's normal to feel down sometimes. You'll probably have to deal with fear, anger, denial, disappointment, guilt, or loneliness.
But there’s room for hope, because the right treatment and lifestyle changes can bring you relief.
Talk to Your Medical Team
Also consider trying psychotherapy if you're diagnosed with depression. Talking with a therapist will let you sort out problems or events in your life that may have led to depression. This can help you solve problems, regain a sense of control over your life, and help you enjoy it again.
Techniques to Try
- Learn how to relax. Try deep breathing and other relaxation techniques like meditation.
- Set reachable goals. Don't try to overdo things on good days. Learn to pace yourself.
- Don't put yourself down. If you do, just notice that you're being harsh, and think of something positive about yourself instead.
- Make time for de-stressing. You need exercise and relaxation every day.
- Join a chronic pain support group. It often helps to share your feelings.
- Don't drink alcohol. Pain often disrupts sleep. So does alcohol.
Find a Support Group
The American Pain Society and the National Pain Foundation both offer local support groups in many areas.
You can meet people facing the same challenges as you. Plus, you can learn what pain-relieving tricks work for them. For example, some people say wearing socks to bed can help. You can also ask them if they've taken medications that have helped.
Open Up to Your Partner
If you're in a relationship, be candid with your partner. Discuss any fears you have about intimacy, be it fear of rejection, or pain from sex. Also discuss what's good, and be frank about what you need.
Make time to be by yourselves, too. Take a bath together, go for a walk, or just hold each other in bed. If you're having sexual problems, consider seeing a counselor or sex therapist.