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How can exercise help with diabetes?

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Exercise helps you burn extra sugar in your body and that it can make your body more sensitive to insulin, which is a good thing. Get at least 30 minutes of exercise per day to ease stress and boost your mood and overall health.

SOURCES:

Familydoctor.org: “Diabetes and Exercise.”

Medicinenet.com: “Diabetes & Fitness: Get Moving! -- with Richard Weil, MEd, CDE.”

National Diabetes Information Clearinghouse (NDIC): “What I need to know about Physical Activity and Diabetes.” 

Ann Levine, diabetes clinical nurse specialist, Montefiore Medical Center, Bronx, N.Y.

Reviewed by Michael Dansinger on May 18, 2019

SOURCES:

Familydoctor.org: “Diabetes and Exercise.”

Medicinenet.com: “Diabetes & Fitness: Get Moving! -- with Richard Weil, MEd, CDE.”

National Diabetes Information Clearinghouse (NDIC): “What I need to know about Physical Activity and Diabetes.” 

Ann Levine, diabetes clinical nurse specialist, Montefiore Medical Center, Bronx, N.Y.

Reviewed by Michael Dansinger on May 18, 2019

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What are some tips for exercising with diabetes?

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