PREVIOUS QUESTION:

 

NEXT QUESTION:

 

How can you eat healthy foods if you have diabetes?

ANSWER

When you plan meals, stay away from refined sugar. Use this as a guide for the rest:

  • Fill half of your plate with non-starchy vegetables like broccoli, greens, or carrots.
  • Fill one-fourth of your plate with whole grains or starchy vegetables like whole wheat noodles, brown rice, or sweet potatoes.
  • Fill one-fourth of your plate with proteins like meat, eggs, or fish.
  • Add 8 ounces of dairy, like skim milk, and 1/2 a cup of fruit and you have a complete meal.

SOURCES:

Chau, D. , 2001. Clinical Diabetes

American Diabetes Association: “Diabetes 101.”

American Diabetes Association: “Living Healthy With Diabetes.”

American Diabetes Association: “Peripheral Arterial Disease (PAD).”

Johns Hopkins Medicine: “Diabetes: What You Need to Know As You Age.”

American Geriatrics Society's Health in Aging Foundation: “Diabetes.”

The Fisher Center for Alzheimer's Research Foundation: “Low Blood Sugar May Trigger Dementia in Those With Diabetes.”

National Institute of Diabetes and Digestive and Kidney Diseases: “Tips for Older Adults With Diabetes.”

Cleveland Clinic: “Five Best Exercises for People With Diabetes.”

Reviewed by Michael Dansinger on February 18, 2018

SOURCES:

Chau, D. , 2001. Clinical Diabetes

American Diabetes Association: “Diabetes 101.”

American Diabetes Association: “Living Healthy With Diabetes.”

American Diabetes Association: “Peripheral Arterial Disease (PAD).”

Johns Hopkins Medicine: “Diabetes: What You Need to Know As You Age.”

American Geriatrics Society's Health in Aging Foundation: “Diabetes.”

The Fisher Center for Alzheimer's Research Foundation: “Low Blood Sugar May Trigger Dementia in Those With Diabetes.”

National Institute of Diabetes and Digestive and Kidney Diseases: “Tips for Older Adults With Diabetes.”

Cleveland Clinic: “Five Best Exercises for People With Diabetes.”

Reviewed by Michael Dansinger on February 18, 2018

NEXT QUESTION:

How can you get exercise if you have diabetes?

WAS THIS ANSWER HELPFUL

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.

    Other Answers On: