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How does ketosis help you lose weight?

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Ketosis is a popular weight loss strategy. Low-carb eating plans include the first part of the Atkins diet and the Paleo diet, which stress proteins for fueling your body. In addition to helping your burn body fat, ketosis can make you feel less hungry. It also helps you maintain muscles.

SOURCES:

Paoli, A. June 2013. European Journal of Clinical Nutrition,

Dashti, H. Fall 2004. Experimental & Clinical Cardiology,

Manninen, A. December 2004. Journal of the International Society of Sports Nutrition,

Epilepsy Foundation: "Ketogenic Diet."

Turner, Z. June 2006. Practical Gastroenterology,

Johns Hopkins Medicine: "The Ketogenic Diet Center," "Ketone Testing: What You Need to Know."

The American Diabetes Association: "DKA (Ketoacidosis) & Ketones," "Checking for Ketones."

Wood, E. August 2004. Thyroid,

Scott & White Healthcare. "Metabolic Acidosis."

Reviewed by Minesh Khatri on May 15, 2020

SOURCES:

Paoli, A. June 2013. European Journal of Clinical Nutrition,

Dashti, H. Fall 2004. Experimental & Clinical Cardiology,

Manninen, A. December 2004. Journal of the International Society of Sports Nutrition,

Epilepsy Foundation: "Ketogenic Diet."

Turner, Z. June 2006. Practical Gastroenterology,

Johns Hopkins Medicine: "The Ketogenic Diet Center," "Ketone Testing: What You Need to Know."

The American Diabetes Association: "DKA (Ketoacidosis) & Ketones," "Checking for Ketones."

Wood, E. August 2004. Thyroid,

Scott & White Healthcare. "Metabolic Acidosis."

Reviewed by Minesh Khatri on May 15, 2020

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When does ketosis begin?

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