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What are the benefits of ketogenic diets?

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Some research suggests that ketogenic diets might help lower your risk of heart disease. Other studies show specific very-low-carb diets help people with metabolic syndrome, insulin resistance, and type 2 diabetes. Researchers are also studying the effects of these diets on acne, cancer, polycystic ovary syndrome (PCOS), and nervous system diseases like Alzheimer's, Parkinson's, and Lou Gehrig's disease.

SOURCES:

Paoli, A. European Journal of Clinical Nutrition, June 2013.

Dashti, H. Experimental & Clinical Cardiology, Fall 2004.

Manninen, A. Journal of the International Society of Sports Nutrition, December 2004.

Epilepsy Foundation: "Ketogenic Diet."

Turner, Z. Practical Gastroenterology, June 2006.

Johns Hopkins Medicine: "The Ketogenic Diet Center," "Ketone Testing: What You Need to Know."

The American Diabetes Association: "DKA (Ketoacidosis) & Ketones," "Checking for Ketones."

Wood, E. Thyroid, August 2004.

Scott & White Healthcare. "Metabolic Acidosis."

Reviewed by Minesh Khatri on May 15, 2020

SOURCES:

Paoli, A. European Journal of Clinical Nutrition, June 2013.

Dashti, H. Experimental & Clinical Cardiology, Fall 2004.

Manninen, A. Journal of the International Society of Sports Nutrition, December 2004.

Epilepsy Foundation: "Ketogenic Diet."

Turner, Z. Practical Gastroenterology, June 2006.

Johns Hopkins Medicine: "The Ketogenic Diet Center," "Ketone Testing: What You Need to Know."

The American Diabetes Association: "DKA (Ketoacidosis) & Ketones," "Checking for Ketones."

Wood, E. Thyroid, August 2004.

Scott & White Healthcare. "Metabolic Acidosis."

Reviewed by Minesh Khatri on May 15, 2020

From: Ketosis

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How do you test your ketones?

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