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What are the benefits to losing more weight if I have type 2 diabetes?

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Losing this amount of body weight could also be more noticeable. You may lose some inches from your waist, drop a pants size, or just feel better. These changes can motivate you to continue shedding pounds if you need to.

Keep adding more minutes of exercise, and more vegetables, too. It's all part of putting yourself in charge of your diabetes.

Reviewed by Michael Dansinger on May 12, 2018
Reviewed by Michael Dansinger on May 12, 2018

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What can exercise do for me if I have diabetes?

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