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What are the best exercises for diabetics?

ANSWER

Add some strength training to your routine twice a week.

Using weights or working with resistance bands helps build muscle. Increased muscle activity also boosts your metabolism, so you'll burn more calories throughout the day and night, even after your workout.

SOURCES:

American Diabetes Association: "Blood Glucose Control and Exercise" and "Injury-Free Exercise -- 11 Quick Safety Tips." 

National Diabetes Information Clearinghouse: "What I Need to Know About Physical Activity and Diabetes."

American Diabetes Association. , January 2014. Diabetes Care

Wayne Westcott, PhD, instructor of exercise science, Quincy College.

Reviewed by Michael Dansinger on May 12, 2018

SOURCES:

American Diabetes Association: "Blood Glucose Control and Exercise" and "Injury-Free Exercise -- 11 Quick Safety Tips." 

National Diabetes Information Clearinghouse: "What I Need to Know About Physical Activity and Diabetes."

American Diabetes Association. , January 2014. Diabetes Care

Wayne Westcott, PhD, instructor of exercise science, Quincy College.

Reviewed by Michael Dansinger on May 12, 2018

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How should diabetics manage blood sugar during workouts?

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