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What are the worst dairy choices if I have diabetes?

ANSWER

The worst dairy choices if you have diabetes include:

  • Whole milk
  • Regular yogurt
  • Regular cottage cheese
  • Regular sour cream
  • Regular ice cream
  • Regular half-and-half

From: Best and Worst Foods for Diabetes WebMD Medical Reference

SOURCES:

American Diabetes Association.

U.S. Department of Agriculture: 2015 Dietary Guidelines.

Reviewed by Brunilda Nazario on December 10, 2018

SOURCES:

American Diabetes Association.

U.S. Department of Agriculture: 2015 Dietary Guidelines.

Reviewed by Brunilda Nazario on December 10, 2018

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What fats, oils, and sweets can I have if I have diabetes?

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