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What foods have carbs helpful for type 1 diabetes?

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Carbohydrates are sugars and starches found in most foods -- not just bread and potatoes. They supply the energy that the body and brain need to work their best. Steer your child toward complex carbs such as vegetables, beans, and whole grains. They have vitamins and minerals that will keep him healthy, and fiber, which helps control blood sugar levels.

SOURCES:

American Diabetes Association: “Nutrition Principles and Recommendations in Diabetes.”

KidsHealth.org: “Meal Planning Goals,” “Carbohydrates and Diabetes, “Meal Plans: What Kids With Diabetes Need to Know,” “Hyperglycemia and Diabetic Ketoacidosis,” “Hypoglycemia.”

Children’s Hospital at Dartmouth: “Pediatric Diabetes Education: Nutrition and Meal Planning.”

International Diabetes Federation: “Carbohydrate Counting for Children With Diabetes.”

University of Maryland Medical Center: “Diabetes Diet – Type 1.”

Diabetes Teaching Center at the University of California San Francisco: “Understanding Fiber.”

Reviewed by Renee A. Alli on October 15, 2019

SOURCES:

American Diabetes Association: “Nutrition Principles and Recommendations in Diabetes.”

KidsHealth.org: “Meal Planning Goals,” “Carbohydrates and Diabetes, “Meal Plans: What Kids With Diabetes Need to Know,” “Hyperglycemia and Diabetic Ketoacidosis,” “Hypoglycemia.”

Children’s Hospital at Dartmouth: “Pediatric Diabetes Education: Nutrition and Meal Planning.”

International Diabetes Federation: “Carbohydrate Counting for Children With Diabetes.”

University of Maryland Medical Center: “Diabetes Diet – Type 1.”

Diabetes Teaching Center at the University of California San Francisco: “Understanding Fiber.”

Reviewed by Renee A. Alli on October 15, 2019

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What carbs should my child with type 1 diabetes avoid?

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