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What plant-based foods can help diabetics?

ANSWER

The following plant-based foods have been found to help people with type 2 diabetes:

  • Brewer's yeast
  • Buckwheat
  • Broccoli and other related greens
  • Okra
  • Peas
  • Fenugreek seeds
  • Sage Most plant foods are rich in fiber, which helps control blood sugar levels.

SOURCE:

American Diabetes Association.

Reviewed by Michael Dansinger on January 21, 2017

SOURCE:

American Diabetes Association.

Reviewed by Michael Dansinger on January 21, 2017

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Has it been proven that plant-based foods help people with diabetes?

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