Skip to main content
Logo for WebMD
Logo for WebMD
  • Coronavirus Update
  • Check Your Symptoms
  • Find A Doctor
  • Find A Dentist
  • Connect to Care
  • Find Lowest Drug Prices
  • Health
    A-Z
    Health A-Z
    Health A-Z
    Common Conditions
    • ADD/ADHD
    • Allergies
    • Arthritis
    • Cancer
    • Coronavirus (COVID-19)
    • Depression
    • Diabetes
    • Eye Health
    • Heart Disease
    • Lung Disease
    • Orthopedics
    • Pain Management
    • Sexual Conditions
    • Skin Problems
    • Sleep Disorders
    • View All
    Resources
    • Symptom Checker
    • WebMD Blogs
    • Podcasts
    • Newsletters
    • Questions & Answers
    • Insurance Guide
    • Find a Doctor
    • Children's Conditions A-Z
    • Surgeries and Procedures A-Z
    • Featured Topics
    • woman experiencing chest discomfort Symptom Checker COVID-19: Check Your Symptoms Now
    • photo of migraine Slideshow Get Help for Migraine Relief
  • Drugs &
    Supplements
    Drugs & Supplements
    Drugs & Supplements
    Find & Review
    • Drugs
    • Supplements
    Drug Basics & Safety
    • Commonly Abused Drugs
    • Taking Meds When Pregnant
    Tools
    • Manage Your Medications
    • Pill Identifier
    • Check for Interactions
    • Drug Comparison Tool
    • Featured Topics
    • assorted vitamins Slideshow Vitamins You Need as You Age
    • berry and yogurt on spoon Slideshow Supplements for Better Digestion
  • Living
    Healthy
    Living Healthy
    Living Healthy
    Diet, Food & Fitness
    • Diet & Weight Management
    • Weight Loss & Obesity
    • Food & Recipes
    • Fitness & Exercise
    Beauty & Balance
    • Healthy Beauty
    • Health & Balance
    • Sex & Relationships
    • Oral Care
    Living Well
    • Women's Health
    • Men's Health
    • Aging Well
    • Healthy Sleep
    • Healthy Teens
    • Featured Topics
    • grocery cart Article Smart Grocery Shopping When You Have Diabetes
    • walking sneakers Quiz Do You Know the Benefits of Walking?
  • Family &
    Pregnancy
    Family & Pregnancy
    Family & Pregnancy
    All About Pregnancy
    • Getting Pregnant
    • First Trimester
    • Second Trimester
    • Third Trimester
    • View All
    Parenting Guide
    • Newborn & Baby
    • Children's Health
    • Children's Vaccines
    • Raising Fit Kids
    • View All
    Pet Care Essentials
    • Healthy Cats
    • Healthy Dogs
    • View All
    • Featured Topics
    • apple slices and peanut butter Slideshow Smart Snacks When You're Pregnant
    • photo of dogs kissing Slideshow Surprising Things You Didn't Know About Dogs and Cats
  • News &
    Experts
    News & Experts
    News & Experts
    Health News
    • Coronavirus News & Updates
    • COVID-19 Vaccines -- Latest Updates Here
    • COVID-19: Check Your Symptoms Now
    • Coronavirus in Context: Interviews With Experts
    • Social Distancing, Quarantine Explained
    Experts & Community
    • WebMD Blogs
    • News Center
    • Featured Topics
    • photo of coronavirus cell WebMD News Get the Latest COVID-19 News Here
    • photo of person typing Newsletters Sign Up to Receive Our Free Coroanvirus Newsletter
  • Mobile Apps
  • Subscriptions
  • Sign In
  • Subscribe
  • My Profile
    • My Tools
    • My WebMD Pages
    • My Account
    • Sign Out

    Diabetes Health Center

    • General Diabetes
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Gestational Diabetes
    • News
    • Reference
    • Slideshows
    • Quizzes
    • Videos
    • Questions & Answers
    • Medications
    • Find an Endocrinologist

    Type 2 Diabetes Guide

    • Overview & Facts
    • Symptoms & Causes
    • Diagnosis & Tests
    • Prevention & Treatment
    • Living & Managing
    • Complications & Related Diseases

    Related to Diabetes

    • Blood Glucose Tracker
    • Blood Sugar Control
    • Diabetic Neuropathy
    • Eye Problems Assessment
    • Heart Disease
    • Insulin
    • Insulinoma
    • Living Healthy
    • Metabolic Syndrome
    • Oral Care
    • Prediabetes
    • More Related Topics
    • Diabetes
    • Type 2 Diabetes Guide

    Living With Type 2 Diabetes

    Learn about the symptoms, causes, and treatments of type 2 diabetes.

    1. Diet & Fitness

      1. Building Your Type 2 Diabetes Diet Maintaining a healthy diet is important for everyone, but it is especially important for people with diabetes. Four key things to focus on are carbs, fiber, fat, and salt. Here's what you should know about each of them.
      2. Slideshow: What Causes Blood Sugar Swings? Black coffee leads off our slideshow of surprising reasons for blood sugar upswings and dips. Innocent foods, spices, yard work, and even your boss can make levels go up or down.
      3. Slideshow: Best and Worst Meals for Diabetes Eating for blood sugar control? See how to avoid carb-crazy meals and find better combinations that retain all the foods and flavors you love.
      4. Slideshow: Best Beverages for Diabetes See 13 versions of your favorite classic drinks you can enjoy when you're living with type 2 diabetes.
      5. What to Know Before You Exercise If you have type 2 diabetes and are getting started with exercise, learn what you should know before you start working out.
      6. Type 2 Diabetes and Exercise Exercise is very important in managing type 2 diabetes. Combining diet, exercise, and medicine (when prescribed) can help control your weight and blood sugar level.
    2. Wellness & Support

      1. Staying Positive With Type 2 Diabetes Guilt, self-blame, fatigue, boredom -- all of these can creep in as you take care of type 2 diabetes day after day. Learn how to be kind to yourself and stay positive. It will help your health in the long run.
      2. Diabetes and Your Emotions Understanding the emotional impact of diabetes is crucial to staying well. Learn how to keep your emotions balanced with lifestyle choices, social support, and mental health counseling.
      3. Resources for Living With Type 2 Diabetes As with any chronic illness, dealing with diabetes can be stressful. But you can learn to cope with the help of your health care team, family, friends, therapist, and support groups and organizations.

    Top Picks

    • How to Start Exercising With Diabetes
    • Diabetes Management in 10 Minutes
    • Images of Diabetic Retinopathy and Other Vision Problems
    • Is Your Type 2 Diabetes Under Control?
    • Why Am I Always Hungry?
    • Best and Worst Foods for Diabetes

    Today on WebMD

    katie dearman

    Getting Past the Guilt of Type 2

    See how one patient learned to manage her weight and diet.

    woman shopping

    Managing Your Diabetes

    Are your 'good' habits doing harm?

    happy healthy man in gym

    3 Types of Exercise

    How they help diabetes.

    mother and daughter hugging

    Type 2 Diabetes

    Are you at risk?

    Recommended for You

    food diary Video

    Small Steps to Manage Your Blood Sugar

    healthy food Slideshow

    Best Diets for Diabetes

    woman hoola hooping Slideshow

    Best Exercises for Diabetes

    woman walking dog Video

    How to Start Exercising With Type 2

    Prediabetes How to Prevent Type 2 Diabetes Article

    Prediabetes: 7 Steps to Take Now

    type 2 diabetes Slideshow

    Type 2 Diabetes: What Is It?

    person walking across hot coals Slideshow

    Tips for Dealing With Nerve Pain

    feet Slideshow

    What Your Feet Say About Your Health

    Tools & Resources

    • Surprising Habits to Break for Diabetes
    • Is Your Diabetes Under Control?
    • 10-Minute Diabetes Tips
    • Diabetes: How to Count Carbs
    • Diabetes Diet Dos and Don'ts
    • Video: Type 1 Diabetes Myths

    Health Solutions

    • Penis Curved When Erect
    • Could I have CAD?
    • Treat Bent Fingers
    • Long-Term Acute Care
    • Enlarged Prostate Facts
    • Cancer Detection
    • Rethink MS Treatment
    • Is My Penis Normal?
    • Risk of a Future DVT/PE
    • Discover hATTR Symptoms
    • Weight-Loss Surgery
    • Healthy Weight Loss
    • Bent Finger Causes
    • AFib-Related Strokes
    • Preventing Infection
    • Missing Teeth?

    More from WebMD

    • Finding the Care You Need for MS
    • New Hope for Narcolepsy
    • Eat Better in the New Year
    • Psoriatic Arthritis and Your Sleep
    • What Psoriasis Feels Like
    • First Psoriatic Arthritis Flare
    • Talking to Your Doctor About RA
    • Start a Home Fitness Program
    • Avoiding Crohn’s Flares
    • Common Psoriasis Triggers
    • Relief for Blocked Hair Follicles
    • Types of B-Cell Therapy for MS
    • Tackling Pain of Psoriatic Arthritis
    • Why Prostate Cancer Spreads
    • When Ulcerative Colitis Flares
    • Where Breast Cancer Spreads
    • Logo for WebMD
      • Visit WebMD on Facebook
      • Visit WebMD on Twitter
      • Visit WebMD on Pinterest
    • Policies

      • Privacy Policy
      • Cookie Policy
      • Editorial Policy
      • Advertising Policy
      • Correction Policy
      • Terms of Use

      About

      • Contact Us
      • About WebMD
      • Careers
      • Newsletter
      • Corporate
      • WebMD Health Services
      • Site Map
      • Accessibility
    • WebMD Network

      • Medscape
      • Medscape Reference
      • MedicineNet
      • eMedicineHealth
      • RxList
      • OnHealth
      • WebMDRx
      • First Aid
      • WebMD Magazine
      • WebMD Health Record
      • Dictionary
      • Physician Directory
    • Our Apps

      • WebMD Mobile
      • WebMD App
      • Pregnancy
      • Baby
      • Allergy
      • Medscape

      For Advertisers

      • Advertise with Us
      • Advertising Policy

    © 2005 - 2019 WebMD LLC. All rights reserved.

    WebMD does not provide medical advice, diagnosis or treatment.

    See additional information.