Show Sources
SOURCES:
Beyond Type 2: “The DASH Diet For Type 2 Diabetes.”
Current Hypertension Reports: “The DASH Diet and Insulin Sensitivity.”
Stanford Medicine: “Keto and Mediterranean diets both help manage diabetes, but one is easier to maintain.”
Mayo Clinic: “Vegetarian diet: Can it help me control my diabetes?”
Cleveland Clinic: “The Best (and Worst) Diets If You Have Diabetes,” “Do Detoxes and Cleanses Actually Work?”
World Journal of Diabetes: “Effects of intermittent fasting on health markers in those with type 2 diabetes: A pilot study.”
Nutrients: “Low-Carb and Ketogenic Diets in Type 1 and Type 2 Diabetes.”
American Diabetes Association: “Should People with Diabetes Follow a Gluten-Free Diet?” “Why diets don't work for everyone (and what to do instead).”
