Tips for Using Insulin Injections

Hide Video Transcript

Video Transcript

Giving yourself an injection can seem intimidating and complicated. But these simple techniques should make you comfortable in no time. Let's start with the essentials. You'll need a new syringe, alcohol wipes, and a disposable container.

Next up, choose the right area for the injection. When deciding, it's best to pick a spot that has little to no muscle. Recommended injection sites are the hips, thighs, and the abdomen. Now you're all set.

Using the alcohol wipe, clean the designated area to help prevent infection. Once clean and dry, pinch a 2- to 3-inch fold of skin. Positioned at a 90-degree angle, insert the needle using a quick motion, followed by pushing the plunger all the way down. Be sure to wait a few seconds to make sure none of the contents leak out.

Then remove the syringe, and immediately discard it using your disposable container. And that's it. Following these techniques will help eliminate fear and make injections easier.