There's a reason why breakfast is the most important meal of the day. Breakfast kicks your metabolism into gear and fuels your body and brain for the day. It helps you concentrate and perform well at your tasks. Breakfast also can help you maintain a healthy weight! For one thing, you will be hungrier later and might overeat if you skip breakfast. Just be careful; high-calorie breakfasts could make you feel sluggish and could hinder weight loss efforts. Follow the links below to find WebMD's comprehensive coverage about how to get a good breakfast, what breakfast foods are healthier than others, and much more.
Why Breakfast Is the Most Important Meal of the Day
Breakfast is often called the most important meal of the day. Find out why and learn what it can do for you.
Oatmeal: Nutrition, Benefits, Types, Toppings
Oatmeal is a quick, healthy breakfast that's good for your cholesterol. Find out about the different types of oatmeal, and get ideas to top your next bowl.
9 Best Foods You're Not Eating: Why They Should Be on Every Healthy Diet
Did you eat your seaweed today? Learn why it’s one of the lesser-known health-boosting foods.
Morning Banana Diet Review: Resistant Starch & Weight Loss?
The Morning Banana Diet claims to help you lose weight. But could weight loss really be as simple as eating bananas?
The Benefits of Eating Breakfast
From controlling your weight and preventing disease to thinking sharp and being in a better mood, there are plenty of reasons to eat a healthy meal to start your day.
Cereal for Breakfast: 7 Ways to Make It Healthy
Choosing a Healthy Breakfast Cereal
16 Breakfasts Kids Will Love
With hectic mornings, it’s easy to skimp on breakfast. Check out some tasty, healthy options your kids (and you!) won’t be able to resist.
7 Simple Breakfasts for Moms
Coffee doesn't cut it. Choose these quick, easy morning meals instead.
Slideshows & Images
Slideshow: Best and Worst Fast-Food Breakfasts
No matter which fast-food chain you visit, high-fat and high-calorie breakfast choices abound. But healthier fast-food menu options do exist. Here are some of the best and worst foods at several major chains.
Slideshow: Amazing Eggs: 6 Ways
Eggs are rich and flavorful! Eat them in moderation and they’re part of a healthy diet. Try these recipes for breakfast, lunch, or dinner.
Breakfast Ideas for a Buck
Looking to save money on breakfast? WebMD has 10 healthy breakfast ideas that will cost you about $1 each (less, in some cases).
Believe In Breakfast
And weight loss will be your reward.
15 Lactose-Free Breakfast Tips
Lactose-free breakfast options provide the calcium and vitamin D that you’d normally find in dairy foods. Here are 15 tips for nutritious and delicious lactose-free breakfast foods.
Eat Breakfast, Lose Weight
The morning meal is the most important one for weight loss