There's a reason why breakfast is the most important meal of the day. Breakfast kicks your metabolism into gear and fuels your body and brain for the day. It helps you concentrate and perform well at your tasks. Breakfast also can help you maintain a healthy weight! For one thing, you will be hungrier later and might overeat if you skip breakfast. Just be careful; high-calorie breakfasts could make you feel sluggish and could hinder weight loss efforts. Follow the links below to find WebMD's comprehensive coverage about how to get a good breakfast, what breakfast foods are healthier than others, and much more.
Why Breakfast Is the Most Important Meal of the Day
Breakfast is often called the most important meal of the day. Find out why and learn what it can do for you.
Morning Banana Diet Review: Resistant Starch & Weight Loss?
The Morning Banana Diet claims to help you lose weight. But could weight loss really be as simple as eating bananas?
Oatmeal: Nutrition, Benefits, Types, Toppings
Oatmeal is a quick, healthy breakfast that's good for your cholesterol. Find out about the different types of oatmeal, and get ideas to top your next bowl.
Big Breakfast Diet Plan Review: What Is It?
Eating a huge breakfast and light lunches and dinners is how this diet plan works. WebMD reviews the pros and cons of the Big Breakfast Diet.
The Benefits of Eating Breakfast
From controlling your weight and preventing disease to thinking sharp and being in a better mood, there are plenty of reasons to eat a healthy meal to start your day.
Cereal for Breakfast: 7 Ways to Make It Healthy
Choosing a Healthy Breakfast Cereal
Healthy Family Breakfast Ideas
Breakfast is the most important meal of the day -- here's how to make it yummy and nutritious.
7 Simple Breakfasts for Moms
Coffee doesn't cut it. Choose these quick, easy morning meals instead.
Slideshows & Images
Best and Worst Fast-Food Breakfasts
No matter which fast-food chain you visit, high-fat and high-calorie breakfast choices abound. But healthier fast-food menu options do exist. Here are some of the best and worst foods at several major chains.
Amazing Eggs: 6 Ways
Eggs are rich and flavorful! Eat them in moderation and they’re part of a healthy diet. Try these recipes for breakfast, lunch, or dinner.
15 Lactose-Free Breakfast Tips
Lactose-free breakfast options provide the calcium and vitamin D that you’d normally find in dairy foods. Here are 15 tips for nutritious and delicious lactose-free breakfast foods.
Breakfast Ideas for a Buck
Looking to save money on breakfast? WebMD has 10 healthy breakfast ideas that will cost you about $1 each (less, in some cases).
Believe In Breakfast
And weight loss will be your reward.
Eat Breakfast, Lose Weight
The morning meal is the most important one for weight loss