There's a reason why breakfast is the most important meal of the day. Breakfast kicks your metabolism into gear and fuels your body and brain for the day. It helps you concentrate and perform well at your tasks. Breakfast also can help you maintain a healthy weight! For one thing, you will be hungrier later and might overeat if you skip breakfast. Just be careful; high-calorie breakfasts could make you feel sluggish and could hinder weight loss efforts. Follow the links below to find WebMD's comprehensive coverage about how to get a good breakfast, what breakfast foods are healthier than others, and much more.
Why Breakfast Is the Most Important Meal of the Day
Breakfast is often called the most important meal of the day. Find out why and learn what it can do for you.
10 Ways to Boost Your Energy in 10 Minutes
Need a quick energy boost to get you through the day? Try these pick-me-ups when you’re feeling tired.
Morning Banana Diet Review: Resistant Starch & Weight Loss?
The Morning Banana Diet claims to help you lose weight. But could weight loss really be as simple as eating bananas?
Big Breakfast Diet Plan Review: What Is It?
Eating a huge breakfast and light lunches and dinners is how this diet plan works. WebMD reviews the pros and cons of the Big Breakfast Diet.
Assessing the Benefits of Breakfast
We're not talking jelly donuts. Fruits and whole grains are the best way to start your day.
Lose Weight: Eat Breakfast
Studies show making breakfast a daily habit can help you lose weight - and keep it off.
Cereal Only Restaurant
New Cafe featuring flakes and O's could be latest option for healthy fast-food fare.
Quick Breakfasts for Busy Families
WebMD's dietitian offers tips and recipes for great breakfasts on the go.
Breakfast is Best
Whether you are trying to lose weight or maintain your current weight, there is a key secret weapon you should know.
Breakfast and Childhood Obesity
Why should you insist your child eat breakfast each day? Ask childhood obesity expert Dr. David Ludwig.
Banana Breakfast Bash
Chef Lizzie presents this recipe for Banana Breakfast Bash, episode 2 of a 12 part series
Slideshows & Images
Best and Worst Fast-Food Breakfasts
No matter which fast-food chain you visit, high-fat and high-calorie breakfast choices abound. But healthier fast-food menu options do exist. Here are some of the best and worst foods at several major chains.
Amazing Eggs: 6 Ways
Eggs are rich and flavorful! Eat them in moderation and they’re part of a healthy diet. Try these recipes for breakfast, lunch, or dinner.
Eat Breakfast, Lose Weight
The morning meal is the most important one for weight loss
Good Eggs: For Nutrition, They're Hard to Beat
The egg is no longer a nutritional no-no
Mother's Day Breakfast Made Easy
Pamper mom with these easy but impressive breakfast dishes.
Believe In Breakfast
And weight loss will be your reward.