Weight Loss & Diet Plans

ADHD and Diet

Sheah Rarback, MS, RD

"If sugar is a mainstay in your child’s diet, this could impact behavior by causing huge swings in blood sugar levels." Read More

Eating With IBS

Patsy Catsos, MS, RD

"A proper diet for IBS is highly individualized." Read More

Eating with Allergies

Stanley A. Cohen, MD

"People with allergies would benefit from a diet that is less processed and closer to natural foods" Read More

Heart Disease and Hypertension

Dean Ornish, MD

"Cholesterol is not bad; we just get too much of it." Read More

"It's not as hard as it sounds to eat less salt." Read More

Cancer Prevention

Karen Collins, MS, RD, CDN

"Being overweight or obese is strongly linked to an increased risk of several common cancers." Read More

Diabetes

Hope Warshaw, MMSc, RD, CDE

"If you have diabetes and are trying to lose weight, don't take the drastic diet approach." Read More

Anti-Aging

David Grotto, RD, LDN

"Not having an adequate diet contributes to your skin's appearance in multiple ways." Read More

Flu Prevention

Christine Gerbstadt, MD, RD

"Eating healthfully is a great way to boost immunity and prevent flu." Read More

Autism and Diet

Brian Udell, MD

"I recommend a healthy, natural, varied diet as close to the earth as possible." Read More

Getting Started with Weight Loss

James O. Hill, PhD

"Before you try to make any changes to your habits, first you need to see where you are right now." Read More

Losing 100 Pounds or More

Michael Dansinger, MD

"Don't look at past weight loss attempts as dead ends. They're just stages on the path to ultimate success." Read More

The 'Freshman 15'

Connie Diekman, MEd, RD, LD, FADA

"Eating snacks or mini-meals after every three or four hours can help avoid binging." Read More

Losing the Baby Weight

Elizabeth Ward, MS, RD

"New moms need diets that give them energy to cope with the demands of a newborn." Read More

Midlife Weight Gain

Pamela Peeke, MD, MPH, FACP

"Excess body fat occurring in the lower abdomen is associated with aging, after 40." Read More

Helping Kids Lose Weight

David Ludwig, MD, PhD

"The risks of childhood obesity aren't all in the future. It causes immediate problems, too." Read More

Staying Motivated

Bob Greene

"Don't radically change your entire diet overnight." Read More

'Biggest Loser' Tips

Cheryl Forberg, RD

"If you really want to get the scale moving, one of the biggest first steps is to lose the white stuff." Read More

Eating for Exercise

Christine Rosenbloom, PhD, RD, CSSD

"The best time to deliver protein appears to be right after exercise."
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