For disease-fighting antioxidants, tea is hard to beat. Black tea and green tea have the most health-boosting effects, but green tea seems to be especially beneficial.
Some research suggests that these teas may help:
- Lower cholesterol when you eat a heart-healthy diet
- Improve blood vessel and heart health
- Reduce damage to DNA caused by smoking
- Reduce the risk of some cancers
Who knows, there may be more positive effects from drinking tea!