Tips to Lose 100 Pounds or More
It's All About Planning
Go Big for Breakfast
Keep a Photo Diary
Use an App
Try a Meal Replacement Plan
Set Up Your Food Storage
Shop Smart
Find a Fan Club
Outsmart Your Inner Critic
Try Physical Therapy
Work Your Muscles
Get in the Pool
Look Past the Pounds
Get Checked for Sleep Apnea
Ask About Weight Loss Medicine
Play Down Plateaus
Consider Weight Loss Surgery
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SOURCES:
Domenica Rubino, MD, director, Washington Center for Weight Management and Research, Arlington, VA.
Susan Albers, PsyD, author, EatQ.
Lisa Durant, blogger, Can Anybody Hear Me?
Ken Fujioka, MD, director, Nutrition and Metabolic Research Center, Scripps Clinic; "Clinical Approaches to address the Obesity epidemic," California State Senate Health Committee.
American Psychological Association: "How social support can help you lose weight."
Kubota, A. Japanese Journal of Public Health, May 2008.
Mira Rasmussen, ACSM EP-C, member, Education Committee, Obesity Action Coalition.
UpToDate: "Obesity in adults: Drug therapy."
Michelle Vicari, secretary, board of directors, Obesity Action Coalition; chair, Your Weight Matters National Convention.