Follow the links below to find WebMD's comprehensive coverage about fiber, foods rich in fiber, types of fiber, benefits of fiber, and more.
How to Eat 37 Grams of Fiber in a Day
Learn how to substitute high-fiber foods for low-fiber foods in your meals.
Types of Fiber and Their Health Benefits
WebMD provides a chart showing different types of dietary fiber and each of their health benefits.
10 Questions to Ask Your Doctor About Irritable Bowel Syndrome
The experts at WebMD offer ten questions to ask your doctor about irritable bowel syndrome (IBS).
Are You at Risk for Colorectal Cancer?
Determine your risk factors for developing colorectal cancer with this WebMD questionnaire.
Fiber: How Much Do I Need?
Ways to get more fiber in your diet.
Super Foods That May Help Prevent Cancer
Research shows that these seven foods actually help prevent cancer.
Fiber and Digestion Problems
Whether you have diarrhea or constipation, fiber can help regulate digestive system.
The link between fiber and weight loss.
The secret to weight loss may be as simple as more fiber.
The Truth About Fiber
Did you know fiber can lower cholesterol, help control diabetes, and help you lose weight? Get the facts on adding fiber to your diet.
The Benefits of Fiber
Fiber can help control weight blood sugar and cholesterol levels.
Speed Up Your Workout
Training your fast-twitch muscles to act more like slow-twitch can improve your endurance and recovery time.
Healthiest Supermarket Foods
Get the tips you need from a top nutritionist on how to shop for heart-healthy foods at your local supermarket.
Slideshows & Images
Slideshow: High-Fiber Super Foods
You know you should be eating more fiber. See some of the best fiber food sources – from whole grains to fruits and vegetables, nuts, and seeds.
Slideshow: Does It Really Take 7 Years to Digest Gum?
Common digestion myths about chewing gum, beans and gas, hernias, ulcers, and more.
Slideshow: Myths and Facts About Constipation
Constipated? See why you may be having problems with your bowel movements and whether fiber, water, and exercise can help with constipation.
Grocery Smarts Slideshow: Fat Foods, Fit Foods
Quiz: How Much Do You Know About Hemorrhoids?
Take this quiz to find out how much you know about what hemorrhoids are, how they’re treated -- and why you’ll probably get them.
Quiz: Test Your Nutrition IQ
Take this quiz to find out how much you know about dietary guidelines.
Quiz: Are You a ‘Super Foods’ Superhero?
Test your knowledge of “super foods” with this quiz.
Get the Facts on Fiber
Find out all the good things fiber can do for you
The Benefits of Flaxseed
Is flaxseed the new wonder food? Preliminary studies show that flaxseed may help fight everything from heart disease and diabetes to breast cancer.
The Best Bread: Tips for Buying Breads
High-fiber, whole grain, low calorie … WebMD shows you how to make sense of labels and choose the best breads at your supermarket.
The Facts About Nutrition
Here's how to get the vitamins and minerals you need.