Follow the links below to find WebMD's comprehensive coverage about fiber, foods rich in fiber, types of fiber, benefits of fiber, and more.
How to Eat 37 Grams of Fiber in a Day
Learn how to substitute high-fiber foods for low-fiber foods in your meals.
Types of Fiber and Their Health Benefits
WebMD provides a chart showing different types of dietary fiber and each of their health benefits.
7 Nutrients Your Diet May Be Missing
WebMD looks at the 7 nutrients a body needs and where to find them.
Healthy Eating When You Have Digestive Problems
Many digestive problems can be prevented by eating healthfully. WebMD tells you how.
Fiber: How Much Do I Need?
Ways to get more fiber in your diet.
How Fiber Can Help Diarrhea
If you have with frequent diarrhea, high-fiber foods can help. Here’s what you need to know.
Super Foods That May Help Prevent Cancer
Research shows that these seven foods actually help prevent cancer.
Fiber and Digestion Problems
Whether you have diarrhea or constipation, fiber can help regulate digestive system.
The Truth About Fiber
Did you know fiber can lower cholesterol, help control diabetes, and help you lose weight? Get the facts on adding fiber to your diet.
Healthiest Supermarket Foods
Get the tips you need from a top nutritionist on how to shop for heart-healthy foods at your local supermarket.
The Truth About Constipation
Leading GI specialist and psychiatrist, Dr. Douglas A. Drossman, gives frank advice on what to do about constipation.
The Benefits of Fiber
Fiber can help control weight blood sugar and cholesterol levels.
Slideshows & Images
Slideshow: High-Fiber Super Foods
You know you should be eating more fiber. See some of the best fiber food sources – from whole grains to fruits and vegetables, nuts, and seeds.
Slideshow: Energy-Boosting Foods for COPD
When you have COPD, eating right may help boost your energy. WebMD shows you how in pictures and words.
Slideshow: Myths and Facts About Constipation
Constipated? See why you may be having problems with your bowel movements and whether fiber, water, and exercise can help with constipation.
Slideshow: Does It Really Take 7 Years to Digest Gum?
Common digestion myths about chewing gum, beans and gas, hernias, ulcers, and more.
Quiz: Test Your Nutrition IQ
Take this quiz to find out how much you know about dietary guidelines.
Quiz: How Much Do You Know About Hemorrhoids?
Take this quiz to find out how much you know about what hemorrhoids are, how they’re treated -- and why you’ll probably get them.
Quiz: Are You a ‘Super Foods’ Superhero?
Test your knowledge of “super foods” with this quiz.
Get the Facts on Fiber
Find out all the good things fiber can do for you
The Benefits of Flaxseed
Is flaxseed the new wonder food? Preliminary studies show that flaxseed may help fight everything from heart disease and diabetes to breast cancer.
The Best Bread: Tips for Buying Breads
High-fiber, whole grain, low calorie … WebMD shows you how to make sense of labels and choose the best breads at your supermarket.
The Facts About Nutrition
Here's how to get the vitamins and minerals you need.