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Foods for Energy Directory
Energy can come from a variety of sources, but certain foods can give you more than others. Some great sources are apples and peanut butter, whole grains, nuts, lean meats, fiber, leafy greens, and more. Energy drinks and bars should be used cautiously since many may contain a high amount of sugar or caffeine. Follow the links below to find WebMD's comprehensive coverage about how to get more energy out of your diet and much more.
Medical Reference
Guarana
Guarana has one of the highest concentrations of caffeine among plants, and has become a popular energy supplement. WebMD explains guarana's use as a weight loss supplement.
10 Ways to Boost Your Energy in 10 Minutes
Need a quick energy boost to get you through the day? Try these pick-me-ups when you’re feeling tired.
3-Hour Diet Review: Frequent Eating for Weight Loss?
Will eating frequent, small meals help you lose weight on The 3-Hour Diet? Read WebMD's review to find out.
Health Benefits of Moringa
Moringa oleifera is sometimes called "the miracle tree." Find out more about this tropical plant, and see if the benefits live up to the claims.
Features
Energy for Sale
Energy products abound -- in drinks, herbs, bars, and some stranger forms -- goo, anyone? -- but some are better at giving you a lift, and some are bunk. Part 2 of a three-part series.
Whole Foods Best for Workouts
Most of us can fuel our workouts with regular whole foods. Only elite athletes need supplements and energy bars.
Best Foods to Boost Your Health
Try adding these not-so-obvious foods to your pantry and plate to get better nutrition from the calories you eat.
Energy for Sale
Energy products abound: in drinks, herbs, bars, and even goo. But do they do anything?
Video
Slideshows & Images
Foods That Boost Your Mood
Keep your energy level high all day with these foods that may have a positive impact on your overall energy and mood.
Best Diet Tips Ever -- 22 Ways to Stay on Track
Want to lose weight the smart way? Find out how everything from eating right to sleeping more can help with healthy weight loss.
Energy-Boosting Foods for COPD
When you have COPD, eating right may help boost your energy. WebMD shows you how in pictures and words.
Slideshow: Delicious, Nutritious Foods for Tweens
See how delicious food can mean healthy eating for kids. Find out how to make tasty choices for healthy meals and after-school snacks.
Quizzes
Expert Commentary
Eat to Boost Your Energy
Rev your engine with these energizing foods
Food to Fuel Your Workout
Exercising? Here's what -- and when to eat
Meal Replacements: Choose Those Bars and Drinks Carefully
Or how to successfully eat on the run
The Best of the Bars
Looking for a quick bite? Here's how the snack bars stack up.