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    Women need about 25 grams of fiber a day.
    Men need about 38 grams of fiber a day.

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    Fiber can be found in many kinds of foods.
    Choose a food to get started.

    Diet & Weight Management
    Search by Meal Search by Food

    Find the fiber content of more than 7,000 foods.

    Soluble and insoluble fiber boosts heart and digestive health.
    Plan your fiber-rich diet with WebMD's Fiber-o-Meter.

    1. Select Gender
    2. Select a Meal Time
    3. Select a Type of Food
    Search by Meal Search by Food

    Find the fiber content of more than 7,000 foods.

    Soluble and insoluble fiber boosts heart and digestive health.
    Plan your fiber-rich diet with WebMD's Fiber-o-Meter.

    1. Select Gender
    2. Enter a Food

    Food Search Results

    Back to results for all categories

    Searching for results were found for foods in all categories sorted by fiber.

    Narrow Your Search

              Food Name

              FIBER(g)
              SERVING

                < Previous  Next > of

                & = 0 g

                Click on a food
                to see the
                nutritional
                information

                Nutrition Facts

                Serving Size (0)

                Amount Per Serving

                Calories 0 Calories from Fat 0

                % Daily Value*

                Total Fat 0g 0%
                  Saturated Fat 0g 0%
                  Trans Fat 0g  
                Cholesterol 0mg 0%
                Sodium 0mg 0%
                Total Carbohydrate 0g 0%
                  Dietary Fiber 0g 0%
                  Sugars 0g  
                Protein 0g 0%

                Your Meal Summary Calculations (add up to 5 foods)

                Remove
                FOOD
                FIBER(g)
                SERVINGS
                 
                 
                 
                 
                 
                 
                 
                 
                 
                 
                 
                 
                 
                 
                 
                 
                 
                 
                 
                 

                Your Fiber Consumption

                Women need about 25 grams of fiber a day.
                Men need about 38 grams of fiber a day.

                How to Get Started

                Select your gender. Select your meal. Select the type of food you want to eat. Fiber-o-Meter will find the high-fiber foods that are right for you. Click above to get started.

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