Healthy Winter Holidays Directory
Winter holidays are a time to celebrate with family and friends, but many experience health problems during this time of year. Some people's health suffers due to holiday diet sabotage, sleepy or drunk driving, stress, depression, or other factors. Follow the links below to find WebMD's comprehensive coverage about how to avoid health hazards this year and have a safe and healthy holiday.
Holiday Depression and Stress
For many people, the holiday season is a time filled with sadness, self-reflection, loneliness, and anxiety. WebMD offers tips for avoiding holiday depression.
Heartburn Meal Ideas for All Year Round
Rich and spicy foods can aggravate your heartburn symptoms. Try these easy meal ideas at your next special occasion.
Migraine vs. Stroke: How To Tell The Diffrence
How do you know if an intense headache is a migraine or a stroke? Learn the subtle differences that could save your life.
Add Joy, Not Pounds, With Holiday Spirits
If you worry about what you eat during the holiday season, read this article for some helpful tips that will keep you on the right diet track.
Sweet Holiday Tips for Diabetics
Being diabetic doesn't mean you have to give up your favorite seasonal foods.
Beating Holiday Stress
It is possible to survive the holiday frenzy without feeling frantic -- if you know how. Here are top tips from some of the nation's leading stress experts.
Hot and Healthy Holiday Drinks
Next time you want something hot and delicious to drink, skip the regular old coffee and try one of these soothing drinks.
Healthy Holiday Foods and Recipes
Holidays mean feasts, and lots of them. Learn how to create delicious meals while dodging all the fat and calories.
Tips to Reduce Holiday Travel Stress
Get tips on how to navigate the minefields of holiday travel from experts at the world’s busiest airport.
Are You a Shopaholic?
Learn the warning signs of a shopping addiction and what you can do to help stop shopping until dropping.
Ways to Fight the Holiday Blues
You’d think those who dread the stress of gift giving and parties would be happy when it’s all over—but think again.
Slideshows & Images
Naughty Foods to Spice Up Your Holidays
‘Tis the season of temptation. Fortunately, there are ways to avoid the holiday food trap. While Santa makes his list and checks it twice, you can study. WebMD’s list of foods that are naughty and nice.
10 Tips to Make Holiday Travel Less Stressful
WebMD offers a slideshow with holiday travel tips to keep you as stress-free as possible.
Holiday Depression Triggers
Holiday Depression Triggers
10 holiday depression and stress triggers, and ways to cope. From anxiety over bills to social commitments and travel, see how to manage holiday stress.
Learn how to lighten holiday appetizers.
10 Healthy Holiday Party Tips
Ready to throw a guilt-free holiday bash? Just follow these surefire tips.
Un-clutter Your Kitchen Before the Holidays
Learn how to streamline your kitchen before the busy holiday season starts.
12 Days of Holiday Food Gifts
Give the gift of healthier edible goodies this season.