Many people take vitamins and supplements hoping they will boost their heart health. Which supplements work best? How much should you take? Here is a list of supplements that may be good for your heart.
Coenzyme Q10 acts like an antioxidant, which helps protect cells from damage. Some studies show that CoQ10 supplements may lower blood pressure slightly. Some studies also show that CoQ10 supplements may help symptoms from congestive heart failure. More studies are needed. CoQ10 may also help treat muscle pain that occurs in some people who take cholesterol drugs called statins.
Fiber lowers cholesterol, as well as the overall risk of heart disease and stroke, according to many studies. Soluble fiber binds with cholesterol in the intestines and prevents it from being absorbed by the body.
Folic acid , a B vitamin, lowers levels of the amino acid homocysteine, which has been linked to heart disease. But studies have not proven that folic acid reduces the rate of repeat heart attacks and stroke.
Omega-3 Fatty Acids
Red yeast rice may lower total cholesterol, triglycerides, and “bad” LDL cholesterol, according to several studies. One ingredient in red yeast rice - monacolin K - is identical to the active ingredient in a cholesterol drug. Talk with your doctor before taking red yeast rice.
Safe Upper Limits for Vitamins and Minerals
When it comes to vitamins and minerals, how much should you take? Find out the safe upper limits for the vitamins you take, as well as the recommended daily allowance you may need by talking with your doctor.
Some Words of Caution
Some supplements can interact with your medications and even cause side effects. Always let your doctor know which supplements you are taking. And never rely on supplements to make up for poor dietary choices.
Vitamin and Supplement Glossary: Common Definitions
This glossary provides simple definitions for common terms such as antioxidants, fat soluble, and phytochemicals. Find out what the lingo really means.