Iron Deficiency Directory
Iron helps your body get oxygen through the bloodstream. Without iron, fewer red blood cells can be made, which causes anemia. Iron levels can get too low because of bleeding, due to heavy menstruation or other problems, such as ulcers. It can also be caused by simply not getting enough iron through your diet. Common symptoms of an iron deficiency include fatigue, dizziness, and moodiness, along with other symptoms. Treatments include taking iron supplements. Follow the links below to find WebMD's comprehensive coverage about how iron deficiency is caused, how to treat it, and much more.
Dietary Iron and Iron Supplements
Iron is a key nutrient missing from many Americans' diets. WebMD explains how to get more iron in your diet with supplements and food sources.
What Is Iron Deficiency Anemia?
When you have iron deficiency anemia, your body doesn't get the oxygen it needs. Learn what causes this type of anemia, and how to treat it.
Top Iron-Rich Foods List
WebMD explains the importance of iron-rich foods and which food sources to tap to get the iron your body needs.
WebMD's overview of the many types and causes of anemia.
Essential Nutrients Every Woman Needs
Women’s nutrition for puberty, pregnancy, menopause -- are you getting the nutrients you need?
Can I take prenatal vitamins when I'm not pregnant?
Nutrition for Women at Every Age
Certain nutrients are especially important for women at particular times of life. This article covers nutrition needs for women in their teens and during their childbearing and senior years.