1 of 5 / Popular Diet Plans
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Don't Fall for Fad Diets
Get the real facts about fad diets, and learn some healthy weight loss strategies that really work.
High-Protein Diet for Weight Loss
Discover how high-protein diets may help you lose weight and feel full. Find out the best sources of protein for weight loss.
High-Protein, Low-Carb Diets
Learn how high protein/low carbohydrate diets work and their pros and cons for weight loss.
Rapid Weight Loss: Is It Safe?
Learn about rapid weight loss claims, types of diets, and the risks and benefits of rapid weight loss.
2 of 5 / Healthy Weight
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3 of 5 / Healthy Eating & Nutrition
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How to Get Your Vitamin D
Vitamin D is essential for healthy bones, and a lack of it can lead to health problems, including cardiovascular disease.
Are You Getting Enough Vitamin B12?
Vitamin B12 is essential for good health, but some people may not be getting enough.
What Are Phytonutrients?
Learn about the health benefits of phytonutrients, natural chemicals that are found in a variety of plant foods.
Types of Fiber and Their Health Benefits
There are several types of fiber. Each works differently in your body and gives you distinct health perks.
4 of 5 / Best & Worst Choices
View All5 of 5 / Tools and Calculators
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Suggested Reads about Health & Diet
Strawberries, Spinach Top Annual ‘Dirty Dozen’ Produce List
Government chemical testing of fresh produce showed that up to 95% of some of the most commonly purchased fruit and vegetables in the U.S. had detectable levels of pesticides, a new report claims.
Mindful Eating Aims to Change Your Relationship With Food
You may be familiar with the basic steps: Slow down, notice what you’re eating, and enjoy your food. But mindful eating can be more nuanced, and if done with intention over time, it can change your relationship with food and benefit your health, experts say.
Ultra-processed Foods Linked to Health Problems and Early Death
According to the research study, there were direct associations between a higher intake of ultra-processed foods and a greater risk of dying early, deaths from heart disease, common mental disorder outcomes, overweight or obesity, and Type 2 diabetes.
Tree Nuts and Your Health: What to Know About the Super Snack
As a snack, tree nuts pack a punch with added heart benefit.
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