Healthier 2021: Three People Share Their Journeys

Healthier 2021

Laura, Bill, and Mark are making big changes in the New Year, and they’ve offered to take us along for the ride. Follow their journeys below. 

 

Laura

March 1: You've Got to Believe in Yourself

Feb. 22: Laura's Boosting Her Immune System

Feb. 17: Laura's Practicing Self-Care

Feb. 8: Laura's Lifting Weights!

Feb. 1: Laura's Staying Hydrated

Jan. 25: Laura's Getting a Boost From Her Support System

Jan. 19: Laura's Got Her Mojo Back!

Jan. 11: Laura Is Finding Motivation in Her 'Why'

Jan. 4: Laura's Ready for a Change

 

Bill

March 8: Bill Found New Motivation

Feb. 24: Sometimes It's Okay to Splurge

Feb. 18: Bill's Using His Scale and Food Log to Keep Him on Track

Feb. 10: These Hacks Are Helping Bill Control His Eating

Feb. 3: Bill's Accepting That His Fitness Isn't What It Once Was

Jan. 27: Bill's Journey Takes an Unexpected Turn

Jan. 20: Bill Is Staying on Track, Even While Traveling

Jan. 13: Bill Is Tracking His Food and Seeing Results

Jan. 6: Bill Lost Weight Before -- Now He's Starting Over

 

Mark

Feb. 26: Mark Has Some Challenges Ahead

Feb. 19: Mark Celebrates Small Victories

Feb. 12: Mark Is Facing His Feelings

Feb. 5: Mark Gives Yoga Another Try

Jan. 29: Mark's Using His Scale for Motivation

Jan. 22: Mark Found Inspiration Close to Home

Jan. 15: Mark Is Becoming More Flexible

Jan. 8: Mark's Fitness Fell Flat During Quarantine -- Now He's Making a Comeback

 

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