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How can you keep track of your progress losing weight?

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Jot down things like how much you exercise and what you eat. There are many apps that can help.

This can really open your eyes to what you are doing and what you need to do to meet your weight loss goals.

From: Long-Term Weight Loss: 5 Tips WebMD Medical Reference

SOURCES:

Academy of Nutrition and Dietetics.

Weight Watchers.

Reviewed by Melinda Ratini on November 13, 2018

SOURCES:

Academy of Nutrition and Dietetics.

Weight Watchers.

Reviewed by Melinda Ratini on November 13, 2018

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