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How can you lose weight?

ANSWER

You have to burn more calories than you eat and drink to lose weight. So, you'll need to cut back on the calories that you eat and drink, and exercise.

Research shows that regular physical activity will help you maintain weight loss.

From: Exercise and Weight Loss WebMD Medical Reference

SOURCES:

CDC: "Physical Activity for a Healthy Weight."

American Heart Association: "Living Guidelines for Women: What You Need to Know."

American Diabetes Association: "Weight loss."

Reviewed by Michael Dansinger on June 05, 2018

SOURCES:

CDC: "Physical Activity for a Healthy Weight."

American Heart Association: "Living Guidelines for Women: What You Need to Know."

American Diabetes Association: "Weight loss."

Reviewed by Michael Dansinger on June 05, 2018

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How much exercise should I do to lose weight?

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