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How do small habits help you lose weight?

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Weight loss can feel like a roller coaster: Up, down, up, down. Commit to a few small, simple habits. You'll keep moving toward your goal, while your small habits build into larger ones that can permanently change your behavior.

SOURCES:

The American Journal of Clinical Nutrition, February 2009.

Kessler, D. , Rodale Books, 2009. The End of Overeating: Taking Control of the Insatiable American Appetite

Nutrition Action Health Letter: “Food Illusions: Why We Eat More Than We Think,” March 2004.

Fogg, B. Persuasive Technology Lab, Stanford University: “A Behavior Model for Persuasive Design,” 2009.

The Stanford Behavior Wizard: "GreenPath Behavior Overview;" "BluePath Behavior Overview;" and "PurplePath Behavior Overview."

Reviewed by Louise Chang on April 15, 2018

SOURCES:

The American Journal of Clinical Nutrition, February 2009.

Kessler, D. , Rodale Books, 2009. The End of Overeating: Taking Control of the Insatiable American Appetite

Nutrition Action Health Letter: “Food Illusions: Why We Eat More Than We Think,” March 2004.

Fogg, B. Persuasive Technology Lab, Stanford University: “A Behavior Model for Persuasive Design,” 2009.

The Stanford Behavior Wizard: "GreenPath Behavior Overview;" "BluePath Behavior Overview;" and "PurplePath Behavior Overview."

Reviewed by Louise Chang on April 15, 2018

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How can small habits lead to big change in weight loss?

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