PREVIOUS QUESTION:

 

NEXT QUESTION:

 

How do you measure your waist?

ANSWER

Here’s how to measure your waist:

  • Stand up and wrap a measuring tape around your waist (just above the hip bones).
  • The tape should be snug but not pressed into your skin.
  • Breathe out before you measure.

From: What Is a Healthy Weight? WebMD Medical Reference

SOURCES:

CDC: “Healthy Weight.”

National Institutes of Health: “Aim for a Healthy Weight.”

Cleveland Clinic: “Weight Management and Obesity,” “Weight Control and Obesity FAQ.”

Mayo Clinic: “Obesity.”

Reviewed by Melinda Ratini on June 18, 2019

SOURCES:

CDC: “Healthy Weight.”

National Institutes of Health: “Aim for a Healthy Weight.”

Cleveland Clinic: “Weight Management and Obesity,” “Weight Control and Obesity FAQ.”

Mayo Clinic: “Obesity.”

Reviewed by Melinda Ratini on June 18, 2019

NEXT QUESTION:

What are the most important things I can do to lose weight in a healthy way?

WAS THIS ANSWER HELPFUL

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.