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How does setting the right goals help with long-term weight loss?

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Most people trying to lose weight only focus on their ultimate goal: dropping pounds. But it's important not to lose sight of the diet and exercise changes that will get you there.

Choose two or three diet and exercise goals at a time that you are willing to take on. And make sure they are specific and realistic.

From: Long-Term Weight Loss: 5 Tips WebMD Medical Reference

SOURCES:

Academy of Nutrition and Dietetics.

Weight Watchers.

Reviewed by Melinda Ratini on November 13, 2018

SOURCES:

Academy of Nutrition and Dietetics.

Weight Watchers.

Reviewed by Melinda Ratini on November 13, 2018

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What are examples of good goals for long-term weight loss?

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