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How should you serve meals and snacks when trying to lose weight?

ANSWER

  • Serve your meals on smaller plates. You'll be likely to eat less.
  • Don't eat snacks out of the bag or box. Put a single serving into a bowl.

From: Your Weight Loss Checklist WebMD Medical Reference

SOURCES:

CDC: "Getting Started with Physical Activity for a Healthy Weight," "Losing Weight -- Getting Started," "Losing Weight -- Improving Your Eating Habits," "Losing Weight -- Keeping It Off."

EatRight.org: "Tips for Eating Out," "Ways to Shave Calories."

Fruits & Veggies More Matters: "Fruits and Vegetables From Breakfast to Dessert."

Rooney, B. , 2003. Wisconsin Medical Journal

Steinberg, DM. , Jan 2014. American Journal of Preventive Medicine

Reviewed by Minesh Khatri on October 20, 2016

SOURCES:

CDC: "Getting Started with Physical Activity for a Healthy Weight," "Losing Weight -- Getting Started," "Losing Weight -- Improving Your Eating Habits," "Losing Weight -- Keeping It Off."

EatRight.org: "Tips for Eating Out," "Ways to Shave Calories."

Fruits & Veggies More Matters: "Fruits and Vegetables From Breakfast to Dessert."

Rooney, B. , 2003. Wisconsin Medical Journal

Steinberg, DM. , Jan 2014. American Journal of Preventive Medicine

Reviewed by Minesh Khatri on October 20, 2016

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How can I track my steps when trying to lose weight?

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