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Is it possible to break the cycle of losing and regaining weight?

ANSWER

You can break the cycle of losing and regaining weight. Researchers showed that by following 439 overweight women for a year. The women who had a history of moderate or big weight cycles were just as likely to stay on the study's diet and exercise plan. Anyone who stuck to the plan benefited.

SOURCES:

National Institute of Diabetes and Digestive and Kidney Diseases.

Mason, C. , January 2013. Metabolism

National Weight Control Registry.

 

Reviewed by Jennifer Robinson on August 08, 2018

SOURCES:

National Institute of Diabetes and Digestive and Kidney Diseases.

Mason, C. , January 2013. Metabolism

National Weight Control Registry.

 

Reviewed by Jennifer Robinson on August 08, 2018

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What are weight loss tips from people who have lost a lot of weight?

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