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What are some non-food ways to reward yourself for losing weight?

ANSWER

You could treat yourself to a movie or massage, or take an afternoon off from work.

Many small rewards, given for meeting small goals, can work better than bigger rewards for long, difficult goals.

From: Long-Term Weight Loss: 5 Tips WebMD Medical Reference

SOURCES:

Academy of Nutrition and Dietetics.

Weight Watchers.

Reviewed by Melinda Ratini on November 13, 2018

SOURCES:

Academy of Nutrition and Dietetics.

Weight Watchers.

Reviewed by Melinda Ratini on November 13, 2018

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