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What are the most important things I can do to lose weight in a healthy way?

ANSWER

There are two things you must change to lose weight in a healthy and lasting way:

1. Eat right. Americans love fast food, sodas and processed foods. They add up.

2. Move more. Our lifestyles can be short on exercise, playing, or just moving enough to burn the fuel we take in.

From: What Is a Healthy Weight? WebMD Medical Reference

SOURCES:

CDC: “Healthy Weight.”

National Institutes of Health: “Aim for a Healthy Weight.”

Cleveland Clinic: “Weight Management and Obesity,” “Weight Control and Obesity FAQ.”

Mayo Clinic: “Obesity.”

Reviewed by Melinda Ratini on June 18, 2019

SOURCES:

CDC: “Healthy Weight.”

National Institutes of Health: “Aim for a Healthy Weight.”

Cleveland Clinic: “Weight Management and Obesity,” “Weight Control and Obesity FAQ.”

Mayo Clinic: “Obesity.”

Reviewed by Melinda Ratini on June 18, 2019

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What should you do to diet for losing weight?

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