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What tips can help you eat healthier and feel full longer when you're trying to lose weight?

ANSWER

Eat slower, giving your brain enough time to notice that you've eaten.

What you put on your plate can also help. Think fiber (like fruits and veggies) to fill up.

Another trick is to use smaller plates so that small portions don't appear too small.

Also, changing your eating schedule can help you reach your goal, especially if you tend to skip or delay meals and overeat later.

From: Long-Term Weight Loss: 5 Tips WebMD Medical Reference

SOURCES:

Academy of Nutrition and Dietetics.

Weight Watchers.

Reviewed by Melinda Ratini on November 13, 2018

SOURCES:

Academy of Nutrition and Dietetics.

Weight Watchers.

Reviewed by Melinda Ratini on November 13, 2018

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What are some non-food ways to reward yourself for losing weight?

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