Reviewed by Melinda
Ratini, MS, DO on
August 11, 2020
IMAGE PROVIDED BY:
iStockphoto / Photodisc
Michael Esco, professor; co-director, Human Performance Laboratory, Auburn University, Montgomery, Ala.
Howard Eisenson, MD, executive director, Duke Diet & Fitness Center, Duke University School of Medicine, Durham, N.C.
The Arthritis Foundation: "Build Muscle to Lose Fat."
The Arthritis Foundation (Arthritis Today): "Exercising but Not Losing Weight."
CDC: "Assessing Your Weight."
Federal Trade Commission: "Pump Fiction: Tips for Buying Exercise Equipment."
Harvard Women’s Health Watch: “Abdominal Fat and What to Do About It.”
Joslin Diabetes Center: "Diet Strategies for Women With Diabetes: Why Some Work and Why Some Don't."
National Institute of Diabetes and Digestive and Kidney Diseases: "Weight and Waist Measurement: Tools for Adults."
President's Council on Fitness, Sports & Nutrition: "Exercise and Weight Control."
UCLA Student Nutrition & Body Image Awareness Campaign: "Weight Management."
University of Maryland Medical Center: “Common-Sense Strategies to Long-Term Weight Loss.”
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