Fasting: What You Should Know
Medically Reviewed by Carol DerSarkissian, MD on January 28, 2023
Written by Paul Frysh
What's a Fast?
1/14
It's Been Around
2/14
Why People Do It
3/14
Yes, You'll Be Hungry!
4/14
Is It Safe?
5/14
What Can You Eat?
6/14
Won't You Just Eat More Later?
7/14
Intermittent Fasting
8/14
Time-Restricted Feeding
9/14
Alternate-Day Fasting
10/14
Modified Fasting
11/14
Too Tough?
12/14
Diabetes
13/14
Athletes
14/14