15 Things That Slow Your Metabolism
Medically Reviewed by Carol DerSarkissian, MD on January 28, 2023
Written by Kelli Miller
1. Your Genes
1/15
2. Hormones
2/15
3. Your Lack of Sleep
3/15
4. Strict Diets
4/15
5. Trendy Salt
5/15
6. You’re Parched
6/15
7. You Drink Decaf
7/15
8. Not Enough Calcium
8/15
9. Your Thermostat Is Set Too High
9/15
10. Your Meds
10/15
11. Cutting Carbs
11/15
12. Being Nocturnal
12/15
13. Changing Meal Times
13/15
14. Chronic Stress
14/15
15. A High-Fat Diet
15/15