Portion Control and Size Guide

Food portion sizes today are far bigger than they were in the past, which means we're taking in far more calories than we realize. Understanding healthy and correct portion sizes is critical to long-term weight management. This printable wallet-size portion control guide will help to keep you on track even when you’re on the go, and be sure to check out the fridge-size portion control guide, too!

Click thebutton below to print.