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Can you get probiotics naturally from foods?

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Probiotics occur naturally in some foods and are added to others. Examples are yogurt, kefir, sauerkraut, tempeh, miso, soy drinks, and some other beverages.

From: Probiotics WebMD Medical Reference

SOURCES: Longe, J., ed. , second edition, 2004. National Center for Complementary and Alternative Medicine: “An Introduction to Probiotics.” Natural Medicines Comprehensive Database: “Probiotics,” “Lactobacillus,” “Bacillus Coagulans,” “Bifidobacteria,” "Saccharomyces."


The Gale Encyclopedia of Alternative Medicine

Natural Standard Patient Monograph: “Lactobacillus acidophilus,” “Lactobacillus GG,” “Probiotics.”

Reviewed by Melinda Ratini on July 18, 2017

SOURCES: Longe, J., ed. , second edition, 2004. National Center for Complementary and Alternative Medicine: “An Introduction to Probiotics.” Natural Medicines Comprehensive Database: “Probiotics,” “Lactobacillus,” “Bacillus Coagulans,” “Bifidobacteria,” "Saccharomyces."


The Gale Encyclopedia of Alternative Medicine

Natural Standard Patient Monograph: “Lactobacillus acidophilus,” “Lactobacillus GG,” “Probiotics.”

Reviewed by Melinda Ratini on July 18, 2017

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What are the side effects of ingesting probiotics?

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