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How can eating more often help you lose weight?

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If you eat five to six times a day, it could keep hunger at bay. You could split your calories equally across all of those mini-meals, or make some bigger than others. You will need to plan portions so that you don’t end up eating more than you bargained for.

From: How to Lose Weight Safely WebMD Medical Reference

SOURCES:

Caroline Apovian, MD, Nutrition and Weight Management Center, Boston Medical Center.

Monica Auslander, registered dietitian, Essence Nutrition, Miami.

Alison Borkowska, PhD, WeightNot.

Jewels Lett, registered dietitian.

Jessica Levings, Balanced Pantry.

Dana Simpler, MD, Mercy Medical Center.

Adrienne Youdim, MD.

Robert Ziltzer, MD, Scottsdale Weight Loss Center.

International Journal of Behavioral Medicine : “The association between rate of initial weight loss and long-term success in obesity treatment: does slow and steady win the race?”

Obesity Reviews : “Lessons from obesity management programmes: greater initial weight loss improves long-term maintenance.”

Academy of Nutrition and Dietetics: “Staying Away from Fad Diets.”

CDC: “Losing Weight.”

National Heart, Lung, and Blood Institute: “Healthy Eating Plan.”

Mayo Clinic: “Chart of High-Fiber Foods.”

USDA: “All About the Protein Foods Group.”

Reviewed by Christine Mikstas on February 7, 2019

SOURCES:

Caroline Apovian, MD, Nutrition and Weight Management Center, Boston Medical Center.

Monica Auslander, registered dietitian, Essence Nutrition, Miami.

Alison Borkowska, PhD, WeightNot.

Jewels Lett, registered dietitian.

Jessica Levings, Balanced Pantry.

Dana Simpler, MD, Mercy Medical Center.

Adrienne Youdim, MD.

Robert Ziltzer, MD, Scottsdale Weight Loss Center.

International Journal of Behavioral Medicine : “The association between rate of initial weight loss and long-term success in obesity treatment: does slow and steady win the race?”

Obesity Reviews : “Lessons from obesity management programmes: greater initial weight loss improves long-term maintenance.”

Academy of Nutrition and Dietetics: “Staying Away from Fad Diets.”

CDC: “Losing Weight.”

National Heart, Lung, and Blood Institute: “Healthy Eating Plan.”

Mayo Clinic: “Chart of High-Fiber Foods.”

USDA: “All About the Protein Foods Group.”

Reviewed by Christine Mikstas on February 7, 2019

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How can meal replacements help you lose weight?

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