PREVIOUS QUESTION:

 

NEXT QUESTION:

 

How can I stock my kitchen if I want to lose weight without fad diets?

ANSWER

Toss out high-calorie, high-fat, sugary foods that will tempt you to overeat -- chips, cookies, crackers, ice cream, candy bars, and the like. Then, fill your fridge and cupboards with lean protein, fruits, vegetables, whole grains, legumes, nuts, seeds, good fats, and fat-free or low-fat dairy products.

From: Losing Weight Without Fad Diets WebMD Medical Reference

SOURCES:

Nielsen, S. Jan. 22-29, 2003. Journal of the American Medical Association,

Young, L. , February 2002. American Journal of Public Health

Academy of Nutrition and Dietetics: "Eat Right Nutrition Tips."

CDC: "Physical Activity for Everyone."

Reviewed by Melinda Ratini on June 01, 2018

SOURCES:

Nielsen, S. Jan. 22-29, 2003. Journal of the American Medical Association,

Young, L. , February 2002. American Journal of Public Health

Academy of Nutrition and Dietetics: "Eat Right Nutrition Tips."

CDC: "Physical Activity for Everyone."

Reviewed by Melinda Ratini on June 01, 2018

NEXT QUESTION:

How can I schedule my meals and snacks if I want to lose weight without fad diets?

WAS THIS ANSWER HELPFUL

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.