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How can protein help you lose weight?

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It’s satisfying and will help keep up your muscles. There are vegetarian and vegan sources (nuts, beans, and soy are a few), as well as lean meat, poultry, fish, and dairy. Most Americans get enough protein but could choose to get it from leaner sources, so you may already have plenty in your diet. Your exact protein needs depend on your age, gender, and how active you are.

From: How to Lose Weight Safely WebMD Medical Reference

SOURCES:

Caroline Apovian, MD, Nutrition and Weight Management Center, Boston Medical Center.

Monica Auslander, registered dietitian, Essence Nutrition, Miami.

Alison Borkowska, PhD, WeightNot.

Jewels Lett, registered dietitian.

Jessica Levings, Balanced Pantry.

Dana Simpler, MD, Mercy Medical Center.

Adrienne Youdim, MD.

Robert Ziltzer, MD, Scottsdale Weight Loss Center.

International Journal of Behavioral Medicine : “The association between rate of initial weight loss and long-term success in obesity treatment: does slow and steady win the race?”

Obesity Reviews : “Lessons from obesity management programmes: greater initial weight loss improves long-term maintenance.”

Academy of Nutrition and Dietetics: “Staying Away from Fad Diets.”

CDC: “Losing Weight.”

National Heart, Lung, and Blood Institute: “Healthy Eating Plan.”

Mayo Clinic: “Chart of High-Fiber Foods.”

USDA: “All About the Protein Foods Group.”

Reviewed by Christine Mikstas on February 7, 2019

SOURCES:

Caroline Apovian, MD, Nutrition and Weight Management Center, Boston Medical Center.

Monica Auslander, registered dietitian, Essence Nutrition, Miami.

Alison Borkowska, PhD, WeightNot.

Jewels Lett, registered dietitian.

Jessica Levings, Balanced Pantry.

Dana Simpler, MD, Mercy Medical Center.

Adrienne Youdim, MD.

Robert Ziltzer, MD, Scottsdale Weight Loss Center.

International Journal of Behavioral Medicine : “The association between rate of initial weight loss and long-term success in obesity treatment: does slow and steady win the race?”

Obesity Reviews : “Lessons from obesity management programmes: greater initial weight loss improves long-term maintenance.”

Academy of Nutrition and Dietetics: “Staying Away from Fad Diets.”

CDC: “Losing Weight.”

National Heart, Lung, and Blood Institute: “Healthy Eating Plan.”

Mayo Clinic: “Chart of High-Fiber Foods.”

USDA: “All About the Protein Foods Group.”

Reviewed by Christine Mikstas on February 7, 2019

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